A-Z Vitamins/Minerals

Discover the essential benefits of B vitamins, their daily intake recommendations, and potential side effects. Stay healthy with the right nutrients!

🧬 The Power of B-Complex Vitamins

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Article written by: Luke Crissman / Daniel Cabello ✨ Why Are B-Complex Vitamins Important?B vitamins are essential, water-soluble nutrients that mu...
Discover the essential benefits of B vitamins, their daily intake recommendations, and potential side effects. Stay healthy with the right nutrients!

🧬 The Power of B-Complex Vitamins

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Article written by: Luke Crissman / Daniel Cabello ✨ Why Are B-Complex Vitamins Important?B vitamins are essential, water-soluble nutrients that mu...
Vitamin D plays a crucial role in your overall well-being. From supporting strong bones to boosting your immune system, ensuring you have adequate levels is essential.

Vitamin D: Why It Matters for Your Health

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Boost your health with Vitamin D3! It supports strong bones, immunity, and mood. Learn its benefits, risks, and optimal dosage for all ages. Stay informed and take control of your well-being!

Use of Vitamin K3

Use of Vitamin K3

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Vitamin K3 (menadione) is a synthetic form of vitamin K that was once used in supplements but is now discouraged due to potential toxicity risks. Learn why natural forms like vitamin K1 and K2 are safer, how they support blood clotting and bone health, and the best dietary sources to get enough vitamin K naturally.

Use of Vitamin K2

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Vitamin K2, also known as menaquinone, is one of the forms of vitamin K, a fat-soluble vitamin that plays a crucial role in several essential funct...

Benefits of Iron

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Iron is an essential mineral that plays a vital role in various bodily functions. It offers a wide range of health benefits, including: Oxygen Tr...

Benefits of Zinc

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Zinc is an essential mineral that plays a crucial role in various bodily functions. It offers a wide range of health benefits, including: Immune ...
Use of Vitamin K

Use of Vitamin K

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Vitamin K: Essential for Blood Clotting, Bone Health, and More

Vitamin K is a fat-soluble vitamin vital for blood clotting, bone strength, and overall health. Found in leafy greens (vitamin K1) and fermented foods (vitamin K2), it supports calcium regulation, cardiovascular function, and even brain health. While most people get enough vitamin K through diet, deficiencies can impact clotting and bone density. Learn how this powerhouse nutrient benefits the body and where to find it in your daily meals.

Use of Vitamin C

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Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that plays a crucial role in maintaining overall health and well-being. Its prim...

Use of Vitamin B12

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Vitamin B12, also known as cobalamin, is a water-soluble vitamin that serves several important functions in the body. Its primary uses and benefits...

Use of Vitamin B9

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Vitamin B9, also known as folate (or folic acid when in its synthetic form), is a water-soluble vitamin that serves several important functions in ...

Use of Vitamin B7

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Vitamin B7, also known as biotin, is a water-soluble vitamin that plays several important roles in the body. Its primary uses and benefits include:...

Use of Vitamin B6

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Vitamin B6, also known as pyridoxine, is a water-soluble vitamin that serves several important functions in the body. Its primary uses and benefits...

Use of Vitamin B5

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Vitamin B5, also known as pantothenic acid, is a water-soluble vitamin that plays several important roles in the body. Its primary uses and benefit...

Use of Vitamin B2

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Vitamin B2, also known as riboflavin, is one of the B-complex vitamins and plays several important roles in the body. Its primary uses and benefits...

Use of Vitamin B1

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Vitamin B1, also known as thiamine, is one of the B-complex vitamins, and it serves several important functions in the body. Its primary use and be...