Complete Guide to Magnesium Types, Benefits & Uses

MineralsPlanet supplements

Magnesium comes in many forms — citrate, glycinate, malate, threonate, and more — each with unique benefits for sleep, energy, heart health, and recovery. This complete guide breaks down the top types of magnesium, who they’re best for, and how to use them safely. 

Magnesium: Benefits, Uses & Side Effects Explained

MineralsPlanet supplements
Magnesium: Benefits, Uses & Side Effects Magnesium is involved in over 300 vital body processes — yet nearly 50% of Americans don’t get enough ...