Article Written By: Jasper Goddard

If you want to give something different a try and mix it up a bit, Jasper at our University City location has put together a series of high intensity workouts that definitely gets you sweating. Jasper is a junior at UNCC and is going to be attending the Marine Corps’ Officer School this summer. He has put these workouts together with the goal of being ready for anything the drill instructors throw at him.

Workout #1:

Warm up:

  • Banded shoulder stretching
  • 10min jog
  • 2000m row @ 2:10 - 2:15 /500m

Work:

  • Finish as fast as possible, push yourself on the pacing
  • 1500m row @ 1:50 - 2:00 /500m
  • 50 Pull-ups
  • 1250m row @ 1:50 - 2:00 /500m
  • 50 Ring dips
  • 1000m row @ 1:50 - 2:00 /500m
  • 50 Hand release push-ups
  • 750m row @ 1:40 - 1:50 /500m
  • 50 Hanging leg raises
  • 500m row @ 1:30 - 1:45 /500m
  • 2 min Plank

Cooldown:

  • 10min jog
  • 10min Static Stretching

Workout #2:

Warmup:

  • 15m A Skips
  • 15m B Skips
  • 15m Walking Leg raises
  • 15m High Knees
  • 15m Butt Kicks
  • 10 Pull-ups
  • 3 min Plank

Work:

5 Sets:

  • 1 Mile @ desired 3 mile pace
  • 10 Burpees
  • 10 Pull ups
  • 10 Toes to bar

 Cool down:

  • 10min jog
  • 10min stretches

Workout #3:

Warm up:

  • 10 9 8 7 6 5 4 3 2 1
  • Alternating 1 arm kettlebell swings (10 reps per arm, etc)
  • 15 hand release pushups

Work:

Complete as many rounds as possible in 20 minutes

  • 400m run
  • 10 pull ups
  • 10 kettlebell swings
  • 10 kettlebell squats
  • 200m farmers carry

 Cooldown:

  • Slow mile jog
  • Stretches

Those are 3 of Jasper’s favorite workouts of all time. Give them a try with Unbound Unlock for an insane sweat and drop your times in the comments below! 

Workout routines

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