- Calories: 217
- Protein: 24g
- Carbs: 21g
- Fat: 5g
Meals can be heated in the microwave, oven, or in a skillet on the stove. (All meals are fully cooked)
For Frozen Meals: Allow your meals to naturally thaw in the refrigerator overnight before heating the next day.
1. Vent lid. 2. Remove any condiments.3. Microwave for 1.5-2.5 minutes.*Microwaves below 1100 watts may require additional cook time to reach desired temperature.
1. Heat non-stick skillet over medium heat.2. Add your meal.3. Heat for about 5-7 minutes or until the desired temperature.4. Add condiments.
If you are in a hurry to defrost your meal, we recommend using your microwave’s defrost function for 7-10 minutes and then switch to the regular setting for another 1.5 minutes
Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Information provided by this website or this company is not a substitute for individual medical advice.